Sopa Thai
Sopa Thai
Ingredientes
- 1 calabacin
- 1 zanahoria
- 1 cebolla morada
- 1/5 de col lombarda
- 3 cucharadas de quinoa
- 3 cucharadas de lenteja roja
- 3 cucharadas de trigo sarraceno
- Especias (una pizca de cada): curcuma, comino, ajo en polvo, jengibre, pimienta negra, gomasio (sésamo y sal marina) y perejil fresco. – 400 ml de caldo de verduras – 200 ml de agua – 2 cucharadas de aceite de coco
- Un chorrito de salsa de soja.
- Una cucharadita de chile picado o en su defecto, una guindilla cayena. Esto solo si gusta picante.
Preparación
Se pelan y trocean las verduras. Rehogar con aceite de coco (2 cucharadas) durante 3 minutos. Echar la quinoa, la lenteja roja, el trigo sarraceno y todas las especias. Cubrir con caldo vegetal y agua y dejar cociendo 15-20 minutos.
Al terminar adornar con perejil fresco picado, una ramita de romero y echar un poquito de salsa de soja.
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