Granola Casera
Granola Casera
Ingredientes:
– 300 gr de frutos secos variados (avellanas, almendras, nueces, piñones)
– 200gr de pipas de calabaza
– 100gr de semillas de sésamo tostado
– 200gr de copos de avena naturales
– 60gr de copos de quinoa inflados
– 5 cucharadas de aceite de coco
– 3 cucharadas de bayas de goyi
– 4 cucharadas de sirope de agave
– Una pizca de sal marina, coco rallado y canela.
Preparación:
Triturar los frutos secos, quedando piezas enteras.
En un cuenco grande poner los frutos secos, los copos de avena, las semillas de sésamo, los copos de arroz y las pipas de calabaza.
Batir las bayas de goyi con un poquito de agua y agave a parte.
Echar en el cuenco con todos los ingredientes, la canela, el coco y la sal marina. Después las goyis batidos, el aceite de coco (previamente calentado) y el sirope de agave. Mezclar bien hasta que quede todo bien hidratado.
Expandir en una bandeja de horno sobre papel vegetal y cocinar durante unos 15 minutos a 180º.
Sacar y enfriar.
En la foto hay tres tipos de granola distintos:
– Avellanas, copos de avena, aceite de oliva, piñones, sirope de agave y cacao.
– Bayas de goyi y coco (según receta)
– Almendras, copos de avena, copos de mijo inflados, arándanos, aceite de oliva, sirope de agave y canela.
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