Calabaza rellena de quinoa al curry
Calabaza rellena de quinoa al curry
Ingredientes
- 1 calabaza pequeña
- 1 taza de quinoa cruda
- 2 tazas de caldo de verduras Aneto
- Media taza de garbanzos cocidos
- 2 cucharaditas de curry en polvo
- Sal marina, pimienta negra, orégano y cúrcuma
- 3 cucharadas de aceite de oliva virgen extra
- 2 dientes de ajo
- 1 rama de apio
- 1 cebolleta
- 1 zanahoria
Preparación
Lo primero es asar la calabaza. Cortas la tapa y retiras todas las pepitas. Haces cortes con un cuchillo a toda la carne de la calabaza y la dejas en el interior.
La metes abierta en el horno a 180° durante 20 minutos o hasta que esté toda la carne muy blandita.
Mientras tanto cueces la quinoa. La lavas bien previamente y luego la rehogas en un cazo con los ajos. Echas el caldo de verduras y la cueces con apio picado, zanahoria picada, cebolleta picada, curry, cúrcuma, orégano, pimienta, sal marina y los garbanzos cocidos. La cueces durante 15 minutos aproximadamente. (Para cocerla rapido, yo caliento el caldo previamente y la cuezo con la tapa abierta)
Coges la calabaza del horno y sacas con una cuchara la carne asada, deja algo en el interior (podrás rebañar cuando la comas). La picas bien y la mezclas con la quinoa al curry.
Por último rellenas tu calabaza y estará lista para comer. A mi me ha sobrado algo de quinoa con verduras que utilizaré para otra comida.
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